NATURAL FOOD: - 

Natural food is that food which has come from the nature. Natural food is not made in the different factories. Natural food is grown on the farms, in the fields, and in the gardens. Natural food is very fresh, very clean, and very healthy. Natural food does not have many amounts of the chemicals. Natural food does not have the fake colors or the fake taste. Fruits, vegetables, grains, milk, eggs, and nuts are the natural foods. Apples, bananas, rice, wheat, dal, milk, curd, and vegetables are the good examples of the natural food. Farmers were growing the crops use with the soil, water, sunlight, and air. Cows and goats give us the milk, and the milk is also natural food. Natural food gives us energy to do the work, study, play, and live is very happy. Natural food makes our body very strong. Natural food helps our bones, teeth, skin, and hair to stay the healthy. Natural food also helps our brain to the think very well. When we eat the natural food every day, we do not sick very easily. Our digest system becomes very good. Our stomach feels very light and very fresh. Natural food keeps our heart very healthy. Natural food helps us to control our weight. Natural food reduces the risk of the different diseases. Natural food is easy for our body to the use. Natural food gives us to vitamins, minerals, fiber, and proteins very much. These things are very important for the growth our body. 

Children grow very tall and very strong to eat the natural food daily. The old people also stay very active by eat the natural food every day. Natural food teaches us to respect the farmers and the nature. Natural food helps us to protect from the environment. We should wash the fruits and vegetables before the eating. We should eat the fresh food and avoid the old food. We should drink the clean water with the natural food. We should eat more and more different-different fruits and the different-different vegetables and less to eat the junk food. Junk food is made in the factories and junk food is not healthy for our body. The junk food has the too much oil, sugar, and salt. Natural food is very good than the junk food.

TYPES OF THE NATURAL FOOD: -

1. FRUITS: - Fruits are very sweet and very juicy natural foods. Fruits are grown on the trees and plants. Apples, bananas, mangoes, oranges, grapes, and guavas are the fruits. Fruits are given us the large number of vitamins and the largest amount of energy. Fruits keep our skin very fresh and our body very healthy.

2. Vegetables: - Vegetables are very important natural foods. Vegetables are grown in the farms, fields and in the gardens. Potatoes, tomatoes, carrots, spinach, cabbage, and peas are the vegetables. Vegetables make our body very strong. Vegetables help our eyes, bones, and stomach to work well very much.

3. MILK AND DIARY PRODUCTS: -   Milk has come from the animals like cows and buffaloes. Milk is totally natural food. Curd, butter, paneer, and cheese are made from the milk. Milk makes our bones and our teeth very strong. Milk gives us calcium very much 

4. Grains and Cereals: - Grains are very basic natural foods. Grains give us large amount of energy. Rice, wheat, and oats are the grains. We make the chapati, bread, and rice from the grains. Grains help us feel very full and very active.

5. PULSES AND LEGUMES: - Pulses are very rich in the protein. Pulses help us to build the muscles. Dal, chickpeas, rajma, lentils, and peas are the pulses. Pulses are very good for growing the children. Pulses keep our body very strong.

Natural food keeps us very happy and very fit. We should make a habit to eat the natural food in every day. We should the tell our friends and our family to eat the natural food. Eat the natural food is a very good habit. Natural food helps us to live a very long, very healthy, and very peaceful life. Natural food also helps our brain to the think very well. When we eat the natural food every day, we do not sick very easily. Our digest system becomes very good. Our stomach feels very light and very fresh. Natural food keeps our heart very healthy. Natural food helps us to control our weight. Natural food reduces the risk of the different diseases. Natural food is easy for our body to the use. Natural food gives us to vitamins, minerals, fiber, and proteins very much. These things are very important for the growth our body. We should eat the fresh food and avoid the old food. We should drink the clean water with the natural food. We should eat more and more different-different fruits and the different-different vegetables and less to eat the junk food.