Myths & Facts

 What do you mean by Myths?

Myths: - 

Myths are the basically the beliefs or the lies that people believe but there is not any particular solid evidence behind that belief that's why this is called as myths. It is a type of statement which people think that it is true but there is not any fact behind the truth of that statement. Myth can also be defined as the statement which can be work like a grape wine which means a statement that can be transferred from one person to another without any proof or without any evidence that that particular statement is true or not. A myth is commonly a belief, idea or statement that people consider to be true, but in reality, that statements can lack in their scientific evidence and factual basis. Myth is a type of grape wine in which a single statement can be driven by a person and the same statement can be transferred from one person to another person  and the same statement can further transfer from that person to another person and in the similar way this stamen can spread like air in the whole place but there is no any particular evidence of that statement or nobody had think again about the statement that whether there is some reality in that statement or not.

Myths are the statements that have often arisen from traditional customs, cultural practices or incomplete understanding for any particular statement or subject. Over the time, these beliefs can be passed. In earlier times, these types of beliefs can be passes only from person to person but over the time, the same type of statement can be transfer from generation to generation and many people begin to accept them as truth without questioning their accuracy. 

What are Facts?

Facts: -

Similar to the myth, a fact is also a type of statement that can be transferred from person to person but thee only difference between the myth and fact is that myth is a belief or idea which can be arise in ancient times from tradition customs and can be transferred from person to person  without any evidence but if we talked about the facts, then fact is a type of statement that can be transferred from person to person with full proofs and full evidence that tell us that the arisen statement is true. Fact is a piece of information that can be proven to be true through evidence, observation and scientific study. Facts are based on reality and truth not on opinion, beliefs and emotions. These types of facts can be tested, measured and verified which makes them reliable and trustworthy source of information. 

Where Myths cannot be supported by scientific evidence and factual basis, the facts re supported by scientific research, logical reasoning and real-world data. When the facts can be transferred from person to person or from generation to generation then the fact will be the same it does not get changed but if we talked about the myth so when the myth can be transferred from one person to another or from one generation to another then the myth and beliefs can be changed. 

Myths and Facts about Food: - 

The term "Myths and Facts about Food" refers to the difference between what people believe about food and what is actually true according to science and nutrition. There are many types of myths that can be arise in the ancient time related to food, but that myth is true or not that's not final because there is not any evidence or scientific proof of that myth that can tell what the fact behind that myth. Throughout the history, food has not only been a necessity for survival but also a part of cultural beliefs, traditional and social practices. Over the time, many ideas and assumptions about have developed out of that assumptions some assumptions are myth, and some are facts or we can say that from all these assumptions some of them are correct, while others are misleading or are completely false. These incorrect ideas are known as food myths, whereas the scientific proven truth is called as food facts. 

A food myth, false or unverified believed and assumptions are not only for the food dishes, but these myths can also be arisen for eating habits, ingredients and their effects on body these types of myths can be arisen related to food and facts related to these myths are not clearly proven yet. Some facts can prove that this statement about the food is myth that statement is not true. Understanding the difference between myth and fact related to food is very important because it is very helpful maintaining good health and making smart food choices.

Let's have a look on some of the statements about food and can verify which statement is a myth and which statement is fact. The example of some of these statements are: - 

Myth: - 

Drinking Coffee is harmful for us

Fact: -

Coffee, in moderation, can actually be beneficial. It contains antioxidants and can improve alertness, focus, and metabolism.

However, excessive coffee (more than 3–4 cups a day) can lead to insomnia, restlessness, and increased heart rate. So, moderation is again the key. 

Myth: - 

Fruit juices are healthier than whole fruit/

Facts: -