Benefits of Animal-Based Food Sources

Animal Based Food Sources: - 

Animal-Based food sources are the type of food source that we get from animals. This is a basically a type of food sources that are derived from animal or are taken from animals. These include eggs, poultry, meat etc. are the basic type of Animal-Based Food source. These foods are rich in essential nutrients, proteins, vitamins and minerals that are also very beneficial for our health and body growth. 

In today's world, Animal-Based food sources are very favorable and important for each and every person. It is true that Animal-Based food is rich in nutrients, proteins, vitamins, minerals and those amino acids which is difficult to get in plant-based food. 

Benefits of Animal-Based Food Sources: -  

There are many benefits of animal-based food products 

1. Complete Proteins: - Animal Based Food Sources contains all the nine essential amino acids which is little bit difficult for Plant-Based food sources. These amino acids make animal-based food sources a superior protein source as compared to plant focused product.

2. Rich in Nutrients 

• Vitamin B12: - Vitamins B12 is a type of nutrients that are found only in animal-based food sources. This vitamin cannot be found in plant-based food sources. Vitamin B12 is very beneficial for our brain function, nerve health and it also play very important role in the formation of red blood cell.
• Iron: - Iron is also an important nutrient found in animal focused food. Iron can be found in meat products, and it is more easily absorbed than plant-based iron.
• Zinc: - Zinc is another main nutrient that are found in animal-based food. There are many products like in types of fish and other sea food in which zinc can be easily found. Zinc plays very important role to maintain our immune system. 
• Omega-3: - Omega-3 is a type of fatty acids that are found easily in animal-based food. In animal focused food, fish contain this omega-3 fatty acids which is very beneficial for out brain health.

3. High Quality Fats: - Animal-Based food are rich in fats and it contain beneficial and healthy fats which is very beneficial for our body growth. Animal based food are rich in omega-3 fatty acids which we get from fish that support us in our brain health and reduce inflammation. 

4. Calcium and Vitamin D: - We all known that dairy products are the best source of calcium where dairy products are also an animal-based food source. Calcium is very beneficial for our bones and teeth. Vitamin D is normally found in fish, eggs and dairy products which is also very beneficial for bone health and immune function.

5. Satiety and Muscle Maintenance: - The content of protein and fat is likely to be more in animal-based food products than Plant-Based food sources. So, by taking animal focused diet it contributes to feel us full for longer, which may help us in our weight control and reduce craving.  

6. Bioavailability: - From the term "Bioavailability" we mean that the nutrients that are easily absorbed by the body. Animal-Based food sources Are rich in nutrients but some think that the absorption of that nutrient's is not easy but that's not true. Animal based food sources are based on Bioavailability, so it is easily absorbed by the body.