Plant Based Milk

Plant-based Milk: -

Plant-based milk refers to non-dairy beverages that can be made by extracting from plant material like nuts, seeds, grains and legumes. The milk can be made by extracting from plants and then blending it with water. These milk has all that nutrients that are present in that particular nuts. 

Types of Plant-Based Milk: -

1. Soy Milk: -

Soy milk is derived from soy nuts. Soy nuts is very high in proteins, so soy milk is also very high in proteins because soy milk has all the nutrients that are present in soy. Soy milk is made from soaked and ground soybeans.

Health Benefits: -

Soy milk is very high in protein and are low in saturated fats.

Soy milk is very good for heart health and lactose-intolerant individuals.

Uses: -

Soy milk can be used in many purposes like cooking, beverages, cereal, coffee.

2. Almond Milk: -

Almond milk is very expensive and very nutritious milk that made from almonds. Almond milk can be made by blended the almonds and then mix water in it and then the fluid we get is the almond milk.

Health Benefits:

Almond milk is very low in calories and also low in carbs.

Almond milk is very rich in vitamin E (antioxidant).

Uses: -

Almond milk can be used to make smoothies, desserts, coffee creamer. Almond milk can be loved by many people, and it is the favorable drink of the people that are gym persons and to those people who are little bit health concious.

3. Oat Milk: -

The process of creating an oat milk is very similar to the process of creating the almond milk. Oat milks are very high in nutrients and vitamins and this milk can be made from oats and water which is naturally sweet and creamy.

Health Benefits: -

Oat milk contains fiber (beta-glucan) that supports heart health.

Often fortified with calcium and vitamins.

Uses:

Coffee, cereals, baking, lattes.

4. Coconut Milk: -

Coconut milk can be widely used and liked by many of the people. Coconut milk can be extracted from grated coconut flesh. Coconut flesh can be blended and then the coconut milk can he extracted from that coconut flesh.

Health Benefits:

Coconut milk can contains medium-chain triglycerides (MCTs) that is very helpful for quick energy.

It also helps to supports our metabolism.

Uses:

Coconut milk can be used in curries, soups, desserts, tropical smoothies.

5. Rice Milk

Rice milk is another type of vegan free milk that can be made from rice plant. Rice milk can be made from milled rice and water.

Health Benefits:

Rice milk is hypoallergenic in nature that is safe for people with dairy, soy, or nut allergies.

This milk is also very low in fat but high in carbs.

Uses:

Rice milk is a light drinking milk that is suitable for children with allergies.

6. Cashew Milk: -

Cashew milk is an another type of milk that can be made from cashews. The cashew milk has creamy texture that can be made from blended cashews.

Health Benefits:

Cashew milk can contains healthy fats and some minerals like magnesium, zinc etc.

Uses:

Cahsew milk can be used to make cream sauces, desserts, dairy substitute.

7. Hemp Milk: -

Hemp is a type of seeds that can be grown naturally in the soil and the milk we get from that hemo seeds is to be known as hemp milk. Hemp milk is made from hemp seeds and water and that milk is best for our body.

Health Benefits:

Hemp seeds are high in omega-3 and omega-6 fatty acids and all these nutrients can automatically transferred to hemp milk because hemp milk is made from these hemp seeds.

Hemp milk is very helpful that supports our brain and heart health.

Uses:

It can be used to make smoothies, cereals, plant-based diets.

8. Pea Milk: -

Pea milk is an another type of milk. Pea milk is the milk that we get from the pea plant. Pea milk can be made from yellow split peas. The farmers gather the yellow split peas and then finely blend them and then add water in them and after processing we get the pea milk.

Health Benefits:

Pea milk is very good for human body because pea milk is very high in protein in comparable to cow’s milk and this milk is allergen-friendly also.

Pea milk is environmentally sustainable because it can be made from natural plants using natural ingredients.

Uses:

Pea milk can be used in cooking, making coffee, and also used in making different kinds of shakes which are very high in the proteins.